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“Your membership to Water Polo Workouts gives you unrestricted member access to all WorkoutPass Websites in our network (and all new sites we launch) with over 15,000 workouts, conference calls and more included with your ONE membership to Water Polo Workouts...it's an incredible value”

Your Source for Water Polo Workouts!

Whether you are a novice or an elite water polo player looking for the edge, you’ll find the right program for you! And if you’re a coach or parent, it’s as simple as printing out a workout and giving it to your athlete(s). It couldn’t be easier!

As a member, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

WaterPolo/College/Pro Level/Active Rest Period/Macrocycles 1 & 2
WaterPolo/College/Pro Level/Foundational training/Macrocycle 1
WaterPolo/College/Pro Level/Foundational training/Macrocycle 2
WaterPolo/College/Pro Level/Functional training/Macrocycle 1
WaterPolo/College/Pro Level/Functional training/Macrocycle 2
WaterPolo/College/Pro Level/In-Season training/Macrocycle 1
WaterPolo/College/Pro Level/In-Season training/Macrocycle 2
WaterPolo/College/Pro Level/Pre-Season training/Macrocycle 1
WaterPolo/College/Pro Level/Pre-Season training/Macrocycle 2
WaterPolo/High School Level/Active Rest Period/Macrocycles 1 & 2
WaterPolo/High School Level/Foundational training/Macrocycle 1
WaterPolo/High School Level/Foundational training/Macrocycle 2
WaterPolo/High School Level/Functional training/Macrocycle 1
WaterPolo/High School Level/Functional training/Macrocycle 2
WaterPolo/High School Level/In-Season training/Macrocycle 1
WaterPolo/High School Level/In-Season training/Macrocycle 2
WaterPolo/High School Level/Pre-Season training/Macrocycle 2
WaterPolo/High School Level/Pre-Season training/Macrocyle 1
WaterPolo/Youth Level/Active Rest Period/Macrocycles 1 & 2
Water Polo/Youth Level/Foundational training/Macrocycle 1
Water Polo/Youth Level/Foundational training/Macrocycle 2
WaterPolo/Youth Level/Functional training/Macrocycle 1
Water Polo/Youth Level/Functional training/Macrocycle 2
WaterPolo/Youth Level/In-Season training/Macrocycle1
WaterPolo/Youth Level/In-Season training/Macrocycle 2
WaterPolo/Youth Level/Pre-Season training/Macrocycle 1
WaterPolo/Youth Level/Pre-Season training/Macrocycle 2

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